Month: December 2023

The Power of Intrinsic Habits   The extrinsic habits discussed in this 10-week program bring balance to our lives. They help us to maintain balance with our health, our relationships, and our business. But what happens when we our out of balance? Burnout. The result of being too focused on our business at the expense… Continue reading Week 10

Week 9 – Meditation   Like all great habits there is a system to follow with persistency to install the habit. Meditation is no different. View meditation as a system to achieve three main things:   1. To become familiar with your old self (to depower it), and to become familiar with your new self… Continue reading Week 9