Month: November 2023

Intermittent Fasting   Fasting has a wide variety of benefits including reducing stress and inflammation and promoting repair and fat burning in the body.   Gain the habit of fasting every day for at least 13 hours. For example, stop eating at 8pm and then don’t have your breakfast until 9am, or if you can… Continue reading Week 8

Cold Water Immersion   Regular exposure to cold water helps you decrease stress and increase levels of alertness and concentration.   Every day spend between 15 seconds and two and a half minutes in a cold shower. Cold water sends many electrical impulses to your brain, they jolt your system to increase alertness, clarity, and… Continue reading Week 7 – Cold Water Immersion & Intention Setting